Pilates
Pilates Matwork
This form of exercise uses your body to its greatest advantage, utilizing your own strength, and co-ordination, it will correct muscle imbalances, improve posture and body awareness, enhance flexibility and range of motion and increase core stability.
Pilate's elongates and strengthens; improving muscle elasticity and joint mobility, a body with balanced strength and flexibility is less likely to be injured.
By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - good posture and optimal health.
In Pilates the quality of movement is valued over quantity of repetitions.
Pilates is actually great for people with injuries, weak muscles and particularly bad posture because it encourages you to strengthen your problem areas in a relaxed and low impact way. It is advisable that anyone with serious injuries consults their doctor or physio. Pregnant women should also get the clearance from their doctor before proceeding.
A Refreshing Mind Body Workout
Yogilates Matwork
Benefits of Yoga and Pilates are extraordinory they are both known to support the development of long, strong, graceful bodies that move efficiently without creating bulk muscles. Both disciplines are intergrative, associated with stress reduction and increase well-being. They can be adjusted for a wide range of people of fitness, and both support the achievement of very high levels of body/mind/spirit fitness.
Put a Spring in Your Step
Let’s Move that Body
Pilates, Small Props Pilates,
Yogilates Matwork &
Balanced Body Barre Pilates Classes
Term 4 – 2017
Manly Vale
WHERE
Dance Pointe Studios
226 Condamine Street, Manly Vale
10 weeks - 9th Oct – 15th Dec
Yogilates Basic - 11am Monday &
10.30am Fridays
Basic Pilates - 10.30am Tuesday & Thursdays Intermediate Pilates - 11.30am Tuesday & Thursdays
Small Props Pilates –9am Wednesdays
Balanced Body Barre Pilates - 12pm Monday & 11.30am Fridays
Classes Held on Public Holidays
Class Sizes are Limited Enrolment Essential
Classes will be cancelled if minimum numbers are not enrolled.
Classes are performed on mats
1 hour duration
Wear non-restrictive comfortable clothing Individual programs provided on request
You Will Need
Pilates – Mat, Block, Socks, Eye Pillow & Towel
Yogilates – Mat, Towel, Block, Socks, Eye Pillow & Bolster
Small Props – Pilate Ring, Ball, Block, Socks, Mat, Eye Pillow & Towel
Body Balance – Mat, Socks, Props & Towel
Basic Pilates Matwork
Term 4 – 2017
Freshwater
WHERE
St Marks Anglican church
Freshwater, at the lights,
Corner Oliver & Lawrence.
Hall entrance on Oliver Street.
10 Weeks - 14th Oct – 16th Dec
Basic Pilates – 12pm Saturday
Classes Held on Public Holidays
Class Sizes are Limited Enrolment Essential
Class will be cancelled if minimum numbers are not enrolled.
Classes are performed on mats
1 hour duration
Participants should wear non-restrictive comfortable clothing
Individual programs provided on request
You Will Need
Pilates – Mat, Block, Eye Pillow, Socks & Towel
All Products Available for Purchase
Contact Tracey – 0414497201
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pilates4-coreandbalance.simplesite.com massagetherapy-reiki.simplesite.com
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Balanced Body Barre Pilates Class is a low impact complete body workout that blends ballet- inspired Pilates Moves and Pilates Props that will tone and strengthen your muscles.
Enrol today don’t delay your body will thank you as you will feel more calm relaxed and centered.
pilates4-coreandbalance.simplesite.com
massagetherapy-reiki.simplesite.com
Any interests please email or call me so I am able to email the relevant enrolment forms to you.
Tracey 0414497201
Last Updated ( Sunday, 24 September 2017 00:11 )